![]() ![]() In my own training, I've actually worked at front squats and tried to find a way to do them comfortably without much success. This makes it a very effective training tool. You'll still have to do the work but the Sting Ray will allow you to focus on working the muscles you're targeting and not on the pain of holding the bar across your shoulders. The Sting Ray accomplishes its goal of making the front squat a more comfortable and productive exercise. Is The Sting Ray Effective For Front Squats? This feature also increases the amount of control you have over the bar while doing the movement, allowing for greater stability of the bar. This increased distribution of weight ensures that the bar doesn't dig into the shoulders or create unnecessary pressure on the rib cage while lifting.īy clamping directly onto the bar, the Sting Ray also completely eliminates any chance of the bar rolling either forward and down or backward into your throat. Its unique shape allows it to rest comfortably on the shoulders while spreading the load of the bar over a far greater surface area. The Sting Ray directly addresses the problems associated with racking the bar across your shoulders.įirst, it utilizes the crossed-arm style of racking in order to decrease stress on the joints of the arms while also decreasing and eliminating the problems you'll find with the crossed-arm style. The bar also has a greater tendency to roll back down into the throat, which is never a good thing!Īlso, and this is a problem with both racking styles, when the bar rests directly on the collar bones, it creates pressure on the rib cage, which can cause you to run out of breath before your legs are thoroughly worked. The crossed-arm grip is easier on the joints of the upper body but leaves you with somewhat less control over the bar. The bar also has a greater tendency to roll back down into the throat, which is never a good thing! If you raise your arms out in front of you and touch your right hand to your left shoulder and your left hand to your right shoulder, you'll see how this position looks.The crossed-arm grip is easier on the joints of the upper body but leaves you with somewhat less control over the bar. ![]() With this method, the bar is placed across the front shoulder muscles (anterior deltoids), the elbows are pointed straight forward, the forearms are crossed over directly in front and the hands are on the bar. ![]() The second method is the "Crossed-Arms" style rack. This method gives a wider "base" on the bar but is very difficult for those lacking elbow, wrist and shoulder flexibility or for anyone who has any trouble with those joints.Ī trainer with large arms may have trouble with this style of rack as well, as the muscle mass will prevent the necessary range of flexibility. The first method is the "Clean" style rack, which looks a lot like the bottom position of a barbell shoulder press but with a narrow grip and the elbows pointed directly forward. There are two methods of holding the bar on your shoulders (racking). This exercise requires strong abdominals and shoulders in order to keep the barbell properly racked across the front of the shoulders ("racked" in this case means how the bar is held in place on your shoulders), but it is extremely effective in working the quadriceps. This allows more tension to be placed on the quads rather than the glutes and lower back. Since the weight is held at the front of your body, you are able to maintain a more vertical torso position. The front squat is generally used to more effectively target the quadriceps. This changes not only the balance of the movement, but also where the tension is placed on your muscles. In a nutshell, a front squat is basically done exactly the same as a back squat, the major difference being that the bar is held across the front of your body rather than the back. To answer this question, we need to look at the mechanics and set-up of the front squat movement and how the Sting Ray is designed to work to improve the movement. The question is, does the Sting Ray effectively achieve this goal? The "Sting Ray" from Advanced Fitness, Inc., maker of the " Manta Ray" for the squat, is designed to address this problem.īy attaching two specially-shaped polyurethane polymer forms to the bar, the Sting Ray is reported to distribute the load of the bar over a greater surface area, dramatically decreasing the uncomfortable pressure on the body during the front squat movement. The Front Squat is one of the most effective thigh and core-training exercises a person can do.īut what stops most people from doing it? The answer: holding the bar can be just plain uncomfortable. ![]()
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